Toni Dockter: Filosophy with a Fuchsia Flair

[Part 2 of a 5-part series on The Stress of Life. Part 1: 3/30/11 ]

If I hear one more person—like Dr. Judith Orloff today on the “Intelligence for Life” radio show—say that the best way to de-stress is to MEDITATE, I’m going to scream—or throw my radio out the window. Both of which, coincidentally, relieve stress—as in expressing emotions and exercising.

The idea behind meditation: you’re supposed to get still, relax, close your eyes, and concentrate for five minutes on something non-stressful—something fun, happy-inducing, joyful—which in turn is supposed to refocus your being onto the Good Ship Lollipop.

Sit still for five minutes? Are you kidding me?

Here’s my suggestion: While you’re out running around doing your necessary errands (at the mall or drug store), find the greeting card section and listen to one by Hoops &  YoYo. Guaranteed to make you laugh. Listen to one card after the other: Genuine laughs and instant mood elevator—for free.

Hoops is the pink kitty. YoYo is the green bunny. (I thought they were dogs at first. Doesn't really matter. Either way they're hilarious.)

Here’s one of my favorite cards:

The inside says: “Welcome to La-La Land. Release your inner La-La.” Hoops & YoYo sing “La la la la la la la….YEAH!!…La la la la la….There’s nothing that a little La-La can’t fix.”

Not going to the store any time soon? No problem. Check out the line of Hoops & YoYo e-cards at http://www.hoopsandyoyo.com.

Or check them out on YouTube:

http://www.youtube.com/watch?v=nnS1KfP12WM&feature=related

Hoops and YoYo love coffee. Can you relate?

http://www.youtube.com/watch?v=7o1dJqRpmP8&feature=related

Hoops and YoYo have a British-type humor. They also remind me of a juvenile version of Click and Clack, the Tappet Brothers from "Car Talk."

Laughter is the best medicine for whatever ails you. Try the Hoops & YoYo anti-stress remedy.